While it’s hard to remember a time when politics in America and globally were in so much flux, one enduring source of stress has emerged as even more likely to cause burnout than the state of the world.
Talker Research polled 2,000 American adults in February and discovered that 42% of respondents said that their levels of stress are at more than half of their capacity, with younger generations more likely to report this than older cohorts (51% of Gen Zs and Millennials vs. 32% of Gen Xers and Boomers).
A recent report from Vanguard demonstrates how financial advisors can be effective as ‘emotional circuit breakers’ to reduce investor stress during times of market turmoil.
In Talker’s study, finances emerge as the top source of burnout (30%), beating politics (26%), work (25%), physical health (23%), and relationships with loved ones or family (18%).
Worryingly, while the study reveals the average age that stress peaks is 42, for the two youngest adult generations, the peak is 25, although younger Americans are most likely to cite work (33%) as their top stressor with finances close behind (27%).
“As a psychologist, I’ve worked with clients across different generations, and I can tell you stress doesn’t look the same for everyone,” said Ehab Youssef, a licensed clinical psychologist, mental health researcher and writer at Mentalyc. “It’s fascinating — and a little concerning — to see how younger Americans are experiencing peak stress earlier than ever before. I see it in my practice all the time: twenty-somethings already feeling completely burned out, something I never used to see at that age.”
For a third of respondents, anticipation is high that this will be their most stressful year yet, although 42% think this year will be better than 2024.
Other recent research found that student debt is a major stressor for many Americans while another highlighted how the cost of living in America today is putting exceptional pressure on millions of households.
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